Online Programming
LVP Hypertrophy
This program is intended to help you grow lean muscle mass. You will be using compound movements and progressive overload to get the cut physique you have been looking for. You are going to see increased muscle size and strength, Improved body composition, Enhanced athletic performance, and Reduced risk of injuries.
Legs & Booty
No Surprise - The focus here is your glutes and legs. You’re going to work on activating your posterior chain and growing your glutes and leg muscles. Get ready to feel the burn and see the results.
LVP Strength & Conditioning
Our S&C programming is going to help you improve strength, endurance, and athletic performance - While also assisting in injury prevention. LVP S&C programming includes a variety of exercises, such as weight training, cardio, and plyometrics.
LVP Lean
A comprehensive training program designed to help you achieve a lean physique. Four-day-a-week workout plan that emphasizes both resistance training and cardio. Each session incorporates high-intensity workouts aimed at preserving lean muscle while effectively reducing body fat. This program balances muscle maintenance and fat loss, promoting an overall healthier body composition.