Nutrition Coaching.

1 on 1 nutrition coaching is exactly how it sounds. You will work 1-to-1 with a certified Nutritionist to build a nutrition and wellness plan uniquely designed for your lifestyle, preferences and goals.

What is included?

Check-in calls/meetings with your Coach
Weekly check-ins on our App
Written out nutrition schedules
Access to recipes and shopping lists

Maybe you have a good idea of how to eat healthy… or maybe you have no idea what you are doing. Either way, if you are not meeting your goals, a nutrition reset may be good idea.

What is included?

Evaluation meeting with a certified Nutritionist
Written out nutrition plan and schedule
Personalized shopping list
Supplement recommendations

These Seminar options are great for Sports Clubs, Schools, Teams, Employers with health initiatives, Gyms or small groups.

What is included?

Seminar options
Meal planning and prepping 101
How to create a healthy food environment (home, work et al.)
Nutrition for Longevity
Nutrition myths and facts
Nutrition and Performance
Calculating your nutrition plan
Supplements and Vitamins