Blueberry Smoothie
This is one of my favorite quick smoothies between doing my morning fasted cardio and heading into a lifting session.
1 cup Almond Milk
1/4 cup Blueberries
2 tbsp of Sea Moss Gel (I use pineapple flavor for this one)
1 scoop of Lemon Whey Protein (I use Ascent brand)
185 Calories
11.9g C / 3.7g F / 26.8g P